Shanita Burgess, LCMHC

Shanita Burgess understands how draining it feels to move through each day without energy or motivation. She works with hardworking people in their 20s and 30s who are struggling with burnout, overwhelming thoughts, and the distance between daily life and the goals they set for themselves. With a focus on anxiety, depression, trauma, and burnout, she helps clients identify the thought patterns that leave them fatigued and defeated and then develop practical steps to shift those patterns.

As a Licensed Clinical Mental Health Counselor (LCMHC), Shanita brings clinical training and 11 years of experience to each therapeutic relationship. She uses evidence-informed strategies to investigate where harmful thoughts come from and to reframe them so clients can reduce constant overwhelm and regain focus on personal priorities. Her approach aims to replace survival mode with skills that support thriving rather than merely getting by.

Shanita collaborates with each person to build tools for coping with life stressors, improve emotional regulation, and create a life that feels engaging and worthwhile. For those ready to move beyond exhaustion and self-criticism, she offers a supportive practice grounded in clear goals and compassionate guidance.

Therapeutic Approaches for Online Support

Shanita Burgess integrates client-centered therapy and cognitive behavioral therapy to tailor online sessions to each person's needs. Client-centered therapy emphasizes a respectful, nonjudgmental relationship where the client guides the pace and goals of work while the therapist offers empathy and support - this approach helps people clarify values and regain motivation. Cognitive behavioral therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors; it is especially useful for anxiety, depression, and burnout because it provides concrete tools for reframing negative thinking and building new habits.

She also draws from dialectical behavior therapy techniques when emotional regulation and coping with intense feelings are central concerns. DBT-based skills teach practical strategies for managing distress, improving interpersonal effectiveness, and tolerating uncomfortable emotions without reacting impulsively. Shanita works collaboratively with each person to determine which combination of approaches fits their goals, preferences, and life circumstances, adjusting the plan as progress unfolds.

Online therapy with Shanita can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent care from home, during breaks, or between commitments, while maintaining the same therapeutic focus on skill-building and growth.