Sian Owen, BACP

Sian Owen is a counsellor and therapist working in the United Kingdom who brings five years of professional experience to her practice. She is accredited with the British Association for Counselling and Psychotherapy (BACP), the UK professional body for counsellors and psychotherapists, and offers therapy in both English and Welsh.

Sian supports people with a wide range of concerns including stress, anxiety, anger and motivation issues, low self-esteem and confidence, depression, compassion fatigue, addictions, relationship and family difficulties, trauma and abuse, grief, intimacy matters, eating and sleeping challenges, bipolar disorder, ADHD, and adapting to life changes. She also works with related areas such as abandonment, codependency, chronic illness and disability, divorce and separation, and coping after loss or disaster.

Her therapeutic style is grounded in respect, sensitivity, and compassion. Sian individualises conversations and treatment plans to reflect each person’s unique needs, preferences, and goals, drawing on evidence-informed approaches to help clients build skills and insight.

Taking the first step toward greater wellbeing often requires courage, and Sian offers steady support throughout the process. Prospective clients are invited to make contact to explore whether her approach may be helpful.

Therapeutic approaches and online care that fit your life

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take committed steps toward those values while learning to live with difficult thoughts and feelings. It can be useful for stress, anxiety, low motivation, and coping with life transitions.

Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking patterns and behaviors. CBT often helps with anxiety, depression, anger, sleep and eating difficulties, and rebuilding confidence through practical skills.

Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the client’s experience guides the pace and focus of work. This approach supports self-exploration and emotional processing, and can be helpful for relationship concerns, grief, and self-esteem work.

Finding the right mix of approaches is part of the therapeutic journey. Sian works collaboratively with each person to determine which methods best match their needs, goals, and preferences, adapting the plan as progress unfolds.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy lives, to connect from different locations including internationally, and to choose the format that feels most comfortable for each session.