Solenne Donnelly, PACFA

Solenne Donnelly is a counsellor and psychotherapist based in Australia who brings a blend of professional training and practical experience to her work. She holds a Master’s degree in Clinical Mental Health Counseling and a Bachelor’s degree in Psychology, qualifications that reflect graduate and undergraduate training in therapeutic assessment, intervention, and psychological science. She is also a registered Clinical Counsellor with the Psychotherapy and Counselling Federation of Australia (PACFA), which denotes recognised professional membership in the field.

Solenne works with adolescents and adults facing a wide range of concerns including anxiety, depression, stress, relationship difficulties, behavioural addictions, disordered eating, life transitions, low self-esteem, and challenges with emotional regulation. Her broader specialties include trauma and abuse, grief, parenting and blended family issues, intimacy-related concerns, ADHD, bipolar disorder, and other patterns such as codependency, avoidant or dependent personality dynamics, and abandonment or attachment-related struggles. Many people seek her support when they feel stuck in unhelpful patterns, overwhelmed by change, or uncertain about identity, boundaries, and direction in life.

Her therapeutic style is warm, supportive, and collaborative, with an emphasis on creating a space where clients can speak openly without judgment and develop practical skills to move forward. Solenne uses an integrative approach, drawing on evidence-based methods such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness practices, Internal Family Systems (IFS), holistic strategies, and attachment-focused work. She helps clients explore links between emotions, thoughts, and nervous system responses while tailoring interventions to individual needs. Reaching out for support can feel vulnerable, and Solenne aims to make that first step a constructive part of building a more balanced and meaningful life. She looks forward to working with clients who are ready to explore change and growth.

Therapeutic approaches and flexible online support

Acceptance and Commitment Therapy (ACT) encourages people to clarify their values and take meaningful action while learning to notice difficult thoughts and feelings without getting stuck in them. It is useful for anxiety, stress, and navigating life transitions by helping clients build psychological flexibility.

Attachment-Based Therapy explores how early relationships shape current patterns in intimacy, trust, and boundaries. This approach helps people understand relationship dynamics, address abandonment or attachment issues, and develop healthier ways of relating to others.

Dialectical Behavior Therapy (DBT) combines skill-building in areas such as emotion regulation, distress tolerance, interpersonal effectiveness, and mindful awareness. It can be especially helpful for individuals who struggle with intense emotions, self-regulation, or patterns of impulsive behavior.

Choosing the right approach is part of the therapeutic process and Solenne works collaboratively with clients to find the best fit. She tailors techniques to each person’s needs, goals, and preferences and adapts methods as progress unfolds to ensure the work feels relevant and practical.

Online therapy with Solenne is offered via video calls, phone sessions, live chat, or text-based messaging to support different schedules and comfort levels. These options make it easier to access consistent care from licensed professionals without needing to travel, allowing clients to engage in therapy from home or wherever they are able to participate.