Stephanie Crume, LPC

Stephanie Crume is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 13 years of professional experience. She has supported people dealing with stress and anxiety, assisted clients working to cope with addictions, guided individuals facing LGBTQ+ related concerns, and worked with families navigating conflict.

Stephanie centers her work on the belief that each person is the expert of their own story and that existing strengths can be mobilized to address difficult challenges. She views the decision to seek a more fulfilling and happier life as an act of courage and offers steady, collaborative support throughout that process. Her approach emphasizes practical steps and empowerment so clients can move toward meaningful change at a pace that fits their lives.

Therapeutic Approaches and Online Access

Stephanie integrates Acceptance and Commitment Therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy into her practice. Acceptance and Commitment Therapy (ACT) helps people clarify personal values and build psychological flexibility by learning to accept difficult thoughts and focus on meaningful action; it can be useful for stress, anxiety, and life transitions. Attachment-Based Therapy explores how early relationships shape current patterns and helps clients develop healthier connections and emotional regulation, which is helpful for family conflict and relationship concerns. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and shift unhelpful thinking and behavior patterns, often supporting progress with mood, anxiety, and coping strategies.

Finding the right approach is part of the therapeutic process, and Stephanie works collaboratively with each person to determine which methods best match their needs, goals, and preferences. This collaborative exploration helps shape a plan that fits the client rather than forcing a single model.

Online therapy expands access by offering video calls, phone sessions, live chat, and text-based messaging, allowing sessions to fit into busy schedules and different time zones. These options provide flexibility for clients who need convenient ways to connect with licensed professionals and therapists while pursuing consistent progress toward their goals.