Stuart McNaughton, BACP, NCPS

Stuart McNaughton approaches therapy with a belief that feeling overwhelmed or uncertain is a normal part of life and not something to be dismissed. He encourages careful reflection rather than viewing self-exploration as indulgent, and he supports people who want to understand themselves more deeply and move toward a life that feels more authentic and satisfying.

In sessions Stuart listens for what is not being said, notices gaps between experience and desire, and helps clients identify practical steps toward their goals. He aims to challenge unhelpful patterns gently and to help people clarify what is stopping them from making changes. His work is grounded in the idea that greater self-knowledge makes meaningful change possible.

Stuart trained initially with a Diploma in Cognitive Behavioural Therapy, and then completed a Diploma in Therapeutic Counselling. He holds credentials with BACP and NCPS - BACP is the British Association of Counsellors & Psychotherapists - and he is currently working towards accreditation with the BACP. Stuart maintains ongoing continuous professional development to broaden his skills and to support people across a wide range of concerns including relationships, addiction, trauma, anxiety, depression, grief, parenting, and self-esteem.

Therapeutic approaches for online care and personal growth

Stuart draws on several complementary approaches to support people in online therapy. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change negative thinking and behaviour patterns; it is often used to address anxiety, depression, stress, sleep difficulties, and problematic coping such as addictive behaviours. Client-Centered Therapy focuses on empathy, acceptance, and the client’s own pace of self-exploration; this approach is well suited to issues of self-esteem, relationship concerns, and navigating life changes. Attachment-Based Therapy explores patterns of relating and connection formed in early relationships and can help with attachment issues, abandonment fears, intimacy-related problems, and family dynamics.

Finding the right approach is part of the therapeutic process. Stuart works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and adapts his work as those needs evolve. He aims to create a partnership in which the client’s experience guides the focus of treatment.

Online therapy with Stuart is available by video call, phone session, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier for people to access regular support from licensed professionals without the need to travel, while still engaging in focused, goal-oriented therapeutic work.