Sukvinder Grewal, NCPS

Sukvinder Grewal is a qualified psychotherapist and counsellor who also works as a clinical casework supervisor, relationship therapist and author. He is an accredited member of the NCPS, a recognition that reflects professional standing within the counselling and psychotherapy field.

With eight years of clinical experience, he has worked across counselling charities and in primary and secondary schools, supporting young people, adults and families. He offers therapy to individuals, couples and young people, tailoring both short-term and long-term work to each person’s goals and using a flexible, client-focused approach to suit different needs.

He has supported clients facing a wide range of complex challenges, including anxiety, depression, anger, bereavement, addictions, trauma, self-esteem and confidence difficulties, suicidal thoughts, self-harm, separation, career concerns and experiences of spiritual abuse. His practice draws on multiple therapeutic models and interventions, such as transactional analysis, person-centred approaches, cognitive behavioural therapy, gestalt techniques, coaching and mentoring, solution-focused strategies and Buddhist-informed psychotherapy. He also holds a range of professional qualifications, including a Diploma in Integrative Psychotherapy, a Specialist Diploma in CBT, a Clinical Casework Supervision Diploma and additional diplomas in counselling children and young people, life coaching and therapeutic counselling.

Approaches Used Online and How They Help

Attachment-Based Therapy focuses on patterns of relating and emotional bonds formed early in life. It helps clients understand how past relationships influence current connections and can be useful for addressing attachment issues, intimacy-related concerns and relationship patterns.

Client-Centered Therapy emphasizes empathy, active listening and the client’s own resources for growth. It creates a supportive space for people to explore feelings, build self-esteem and work through life changes at their own pace.

Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thinking and behavior patterns. It is commonly used for anxiety, depression, stress and coping strategies, offering practical techniques to manage difficult symptoms.

Finding the right approach is part of the therapeutic process and the therapist will work collaboratively with each client to determine the best fit based on needs, goals and personal preferences. Together they will review options and adapt methods over time to ensure the work feels effective and aligned with the client’s values.

Online therapy offers practical flexibility - sessions can take place via video calls, phone, live chat or text-based messaging - making it easier to fit therapy into busy lives, access support from different locations and choose the format that feels most comfortable. Licensed professionals can deliver the same therapeutic techniques online as in-person, while allowing clients greater control over scheduling and the setting where they engage in therapy.