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Sunshine Goodfellow

BACP

Sunshine Goodfellow, BACP

Therapist in the UK

Sunshine is a BACP therapist in the UK.

  • 13+ years of experience
  • Focus areas include Stress, Anxiety, Relationship issues
  • Approaches include Attachment-Based Therapy, Client-Centered Therapy
● Accepting new clients
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About Sunshine

Sunshine Goodfellow is a UK-based therapist with 13 years of professional experience supporting individuals, couples, and families through difficult transitions and emotional pain. She works with people facing trauma, self-harm, relationship challenges, family conflict, grief, addiction, and a wide range of mood and life adjustment concerns, helping clients move toward greater balance and well-being.

Sunshine practices from an integrative stance that combines daily practices for presence and reconnection with approaches that honor each person as the expert on their own life. She describes her work as walking alongside clients - offering attuned support, practical tools, and reflective space so people can reconnect with their inner wisdom and build sustainable coping strategies. She aligns her practice with the standards of the BACP (British Association for Counselling and Psychotherapy).

Her training includes study at Anglia Ruskin University and postgraduate training in Art and Play Therapy at the University of Cambridge. Community roles such as serving as a school governor and youth leader have informed her commitment to supporting mental wellness across ages and settings. Hope, inclusivity, and cultural sensitivity guide her work, and she invites prospective clients to begin a thoughtful journey toward healing and renewed connection.

Therapeutic approaches and online sessions

Attachment-Based Therapy focuses on how early relationships shape current patterns of relating; it helps people explore connection, trust, and security to improve intimacy and family dynamics. Client-Centered Therapy places the client at the center of the work, offering empathic, nonjudgmental listening that supports self-exploration and personal growth across many challenges. Cognitive Behavioral Therapy (CBT) helps clients identify and shift unhelpful thoughts and behaviors, making it useful for anxiety, depression, and practical coping skills.

Finding the right approach is part of the therapeutic journey, and Sunshine Goodfellow works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Together the client and therapist review progress and adapt strategies so the work remains responsive and relevant.

Online therapy via video calls, phone sessions, live chat, or text-based messaging offers practical flexibility for busy lives and for people who are not local. These options make it easier to maintain continuity of care, attend sessions from home or work, and fit therapy into changing schedules, while still working with licensed professionals and therapists who guide the process toward meaningful change.

Frequently asked questions

How much experience does Sunshine Goodfellow have?

Sunshine Goodfellow has 13 years of experience.

Is Sunshine Goodfellow a licensed therapist?

Yes. Sunshine Goodfellow holds the BACP credential.

In which languages does Sunshine Goodfellow provide therapy?

Sunshine Goodfellow provides therapy in English.

Where is Sunshine Goodfellow located?

Sunshine Goodfellow is located in the United Kingdom.

How can I work with Sunshine Goodfellow as my therapist?

You can work with Sunshine Goodfellow through video calls, phone sessions, live chat, or text-based messaging.

Does Sunshine Goodfellow work with international clients?

Yes, Sunshine Goodfellow works with international clients.

How much does therapy with Sunshine Goodfellow cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseEating disorders

Also works with

AddictionsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesADHD

Experience

13+ years

Credentials

See below

Languages

English

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