Tamar June, MD, LCSW-C

Tamar June is a Maryland-licensed therapist who brings compassionate, practical support to adults facing a range of life challenges. She works with individuals coping with stress and anxiety, LGBT-related concerns, relationship struggles, motivation and self-esteem issues, depression, post-traumatic stress, chronic illness, substance use, and relationship distress. Her caseload includes people from diverse backgrounds who seek therapeutic guidance to build more fulfilling lives.

Tamar approaches therapy with the belief that each person is the expert on their own feelings and values. Her role is to help clients clarify those priorities and translate them into everyday changes. She emphasizes respect and empathy, encouraging clients to practice the same kindness toward themselves that she models in sessions.

Tamar holds MD and LCSW-C credentials - MD indicating a Doctor of Medicine and LCSW-C indicating a licensed clinical social worker - and she is licensed to practice in Maryland. She primarily works with adults and aims to create a collaborative environment in which goals, pacing, and techniques are shaped by each client’s needs. Tamar looks forward to learning about what matters to each person and supporting their progress toward meaningful change.

Evidence-Based Approaches and Online Care

When working remotely, Tamar draws from evidence-based therapeutic techniques that focus on practical skill building and emotional regulation. One approach emphasizes skill-based work that helps people identify unhelpful thought patterns and develop new coping strategies for stress, anxiety, and mood concerns. This kind of work is useful for improving day-to-day functioning and rebuilding confidence.

Another area of focus is trauma-informed and strengths-based support that helps clients process difficult experiences while recognizing personal resources and resilience. This approach can support people managing post-traumatic stress, grief, relationship distress, and the emotional impacts of chronic illness or life transitions.

Finding the right therapeutic approach is part of the process. Tamar collaborates with each client to determine which techniques align with their goals, values, and preferences, adjusting the plan as progress unfolds. Online therapy offers practical benefits for this work - video calls, phone sessions, live chat, and text-based messaging let clients connect from different settings and schedules. These options increase flexibility and make it easier to maintain consistent care while addressing the challenges that matter most.