Tiffany Pallas, LCSW

Tiffany Pallas is a licensed clinical social worker (LCSW) practicing in Colorado with 24 years of experience supporting adults and adolescents through difficult life transitions. As an LCSW she is trained to assess, diagnose, and treat a wide range of mental health and behavioral concerns, and she brings focused training in integrated trauma care including EMDR - an evidence-based approach for processing traumatic memories. Her practice centers on trauma-informed, evidence-based methods to help people manage anxiety, depression, grief, substance use, relationship strain, and the effects of abuse or other overwhelming experiences.

Tiffany emphasizes a collaborative, client-centered style that honors each person’s strengths and goals. She helps clients build practical coping skills, explore patterns that contribute to distress, and reclaim a sense of agency after painful events. Her work includes support around stress, addictions, LGBT concerns, bipolar disorder, self-esteem, anger, family and relationship difficulties, and complex issues such as body image, chronic illness, codependency, and alternative sexual cultures including BDSM and kink. Tiffany aims to create a respectful, validating space where people feel seen and able to move toward the changes they want in life. She welcomes the opportunity to accompany people as they develop resilience and find clearer pathways forward.

Therapeutic approaches and online care

Tiffany Pallas integrates client-centered therapy into her online practice, focusing on understanding each person’s experience and building a respectful, nonjudgmental relationship that helps clients explore goals and make changes. Client-centered work is helpful for people who want to feel heard and to develop self-directed strategies for coping and growth.

She also uses Eye Movement Desensitization and Reprocessing (EMDR) when trauma memories are a central concern. EMDR helps by guiding attention while processing distressing memories, which can reduce the intensity of traumatic reactions and improve functioning in daily life.

Dialectical Behavior Therapy (DBT) skills are offered to help with emotional regulation, interpersonal effectiveness, and distress tolerance. These practical skills support people managing strong emotions, relationship conflicts, or patterns of impulsive behavior.

Finding the right combination of approaches is a collaborative process. Tiffany works with clients to identify needs, preferences, and goals, and then tailors the therapeutic plan so it fits the individual’s life and priorities.

Online therapy with Tiffany is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and communication styles. These options make it easier to attend regular sessions, continue care during life transitions, and access licensed professionals without geographic barriers.