Tina Argueta, LPC

Tina Argueta is a Licensed Professional Counselor in Arizona who brings eight years of clinical experience to her practice. She combines professional training with a compassionate, grounded approach to help people navigate addiction, trauma, grief, relationship challenges, anxiety, depression, and a wide range of life transitions. Her work also includes support for the LGBT community, families, parents, and individuals facing issues such as attachment and abandonment, codependency, caregiver stress, and intimacy-related struggles. Tina lists LPC as her credential - Licensed Professional Counselor - and uses that training to tailor care to each person's needs.

As a mother, grandmother known as Nana, daughter, and Christian, she draws on personal and professional perspectives to meet clients where they are. She aims to create an open, nonjudgmental environment where feelings and thoughts can be explored safely. Seeking change takes courage, and Tina focuses on supporting and empowering people as they take the first steps toward greater well-being. Her practice addresses both common concerns like stress and ADHD and more complex issues such as trauma, domestic violence, and bipolar symptoms, with attention to practical coping and emotional resilience.

Tina works with clients to identify goals and develop strategies that fit individual values and circumstances, offering guidance that balances empathy with practical tools for lasting progress.

Evidence-Informed Approaches for Online Care

Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take meaningful steps even when difficult thoughts or feelings are present. It is often used for anxiety, depression, stress, and life transitions by encouraging committed action that aligns with what matters most to the client.

Cognitive Behavioral Therapy, or CBT, focuses on the relationships among thoughts, emotions, and behaviors. Through practical exercises and skill building, CBT can help address patterns that contribute to depression, anxiety, anger, and coping difficulties by teaching strategies to change unhelpful thinking and build adaptive responses.

Eye Movement Desensitization and Reprocessing, EMDR, is an approach used to process distressing memories and reduce the intensity of trauma-related reactions. It is commonly applied for trauma and abuse and can help people integrate difficult experiences in ways that reduce their ongoing emotional impact.

Choosing the right approach is part of the therapeutic process and happens collaboratively. Tina will work with clients to assess needs, goals, and preferences and recommend or combine methods that best fit each person’s situation. This collaborative selection helps ensure treatment feels relevant and workable.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit appointments into busy schedules and to access care from home or other convenient locations. These options support consistent engagement and make it possible to receive support in ways that suit different communication preferences and life demands.