Tina Simpson, LCSW, CSW

Tina Simpson is a Licensed Clinical Social Worker (LCSW) and Certified Social Worker (CSW) practicing in Colorado and offering care through YOUR JOURNEY MENTAL HEALTH THERAPY. She maintains regular appointment hours Monday through Friday from 7:00 a.m. to 7:00 p.m., Saturdays from 7:00 a.m. to 10:00 a.m., and also holds Sunday hours specifically for intake appointments. Tina invites prospective clients to send messages with any questions and asks that appointments not be scheduled until after an initial conversation in the private chat room and confirmation to proceed.

Many people who seek therapy report challenges with communication in both immediate and extended relationships, and Tina emphasizes the development of effective communication skills as a foundational tool for meeting personal goals. She draws on a range of techniques and clinical skills so that, as clients and she work together, symptoms can gradually lift and functioning can improve.

Her practice begins with inclusivity and addresses a broad spectrum of concerns including anxiety, autism, panic disorder, depression, PTSD, relationship and family issues, bipolar disorder, addiction, personality disorders, ADHD, criminal justice involvement, and anger management. Tina has a particular passion for working with autistic individuals and for providing LGBTQIA+ related support including gender exploration, transition guidance, and coming out support.

Tina’s therapeutic stance is grounded in unconditional positive regard and a flexible application of approaches that are tailored collaboratively to each person’s goals. She works side-by-side with clients to identify strengths and challenges and to establish specific, achievable objectives for therapy.

Therapeutic Approaches and Online Care with Tina Simpson

Attachment-Based Therapy focuses on patterns of connection and trust that develop in relationships. This approach helps people explore how early and current attachment experiences affect intimacy, communication, and relationship difficulties, and can be useful for clients working on relationship repair, family dynamics, or feelings of abandonment.

Client-Centered Therapy emphasizes respect for each person’s unique experience and goals, offering empathic listening and unconditional positive regard. It supports self-exploration and helps individuals build confidence, clarify values, and address issues like self-esteem, grief, and identity concerns.

Cognitive Behavioral Therapy (CBT) is a structured approach that examines the links between thoughts, feelings, and behaviors. It is often used to address anxiety, depression, stress, and mood-related challenges by developing practical coping strategies and problem-solving skills.

Finding the right therapeutic approach is part of the process. Tina collaborates with clients to determine which methods fit their needs, goals, and preferences, adjusting strategies over time so therapy remains aligned with what the client wants to achieve.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, continue care during life changes, and access licensed professionals and therapists from different locations while maintaining regular therapeutic work.