Tracey Simeonova, BACP

Tracey Simeonova is a United Kingdom based online person-centred therapist with 15 years of experience supporting adults and teenagers. She has worked across charities, the NHS, international schools in Asia and the Middle East, and in private practice, and has taught trainee counsellors on an Integrative Counselling Degree Programme. Tracey is accredited with the BACP (British Association for Counselling and Psychotherapy), which reflects professional membership and adherence to recognised standards.

Working online, Tracey draws on a wide range of therapeutic tools and methods to help people process difficult thoughts, feelings and behaviours. Her practice emphasises a compassionate, empathetic and transparent therapeutic relationship that aims to offer unconditional acceptance and a safe space for exploration. She specialises in relational difficulties - both the relationship someone has with themselves and their relationships with others - including challenges with self-worth, shame, identity, body image and repeating unhelpful relationship patterns.

Tracey also supports clients navigating loss, whether that stems from the end of a relationship, the passing of a loved one, life transitions or a fading sense of self. She tailors her approach to each person, helping them move through what they are experiencing and find clearer direction and emotional relief, and she accepts international clients in English.

Therapeutic approaches and online support

Client-Centred Therapy focuses on the therapeutic relationship and the individual's capacity for growth. It involves listening with empathy and acceptance, helping people explore their feelings and develop greater self-understanding, which can be especially helpful for issues of self-worth, identity and relationship difficulties.

Attachment-Based Therapy looks at how early relationship patterns influence current connections and emotional responses. This approach helps people recognise and change patterns rooted in attachment experiences, which can benefit those struggling with intimacy, abandonment fears or repeated relational cycles.

Acceptance and Commitment Therapy (ACT) combines mindfulness and values-based work to help people accept difficult internal experiences while committing to meaningful action. ACT can support coping with anxiety, loss and repetitive unhelpful behaviours by clarifying what matters and building practical steps toward those values.

Finding the right approach is part of the therapeutic process and Tracey collaborates with each client to determine what methods best fit their needs, goals and preferences. She works alongside clients to adjust the focus and techniques as therapy progresses.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging, allowing people to engage from different locations and at different times. These options make it easier to fit therapy into busy lives, to continue work during transitions, and to connect with licensed professionals and therapists without geographic limits.