Trine Searle Moe, BACP

Trine Searle Moe is a seasoned psychotherapist with 19 years of clinical experience practicing across a range of settings in the United Kingdom. She works as an integrative therapist, drawing on multiple evidence-informed approaches to tailor work to each person’s needs and to help clients make sense of emotional patterns, relationships, and life challenges. Trine is registered with the BACP (British Association for Counselling and Psychotherapy), a professional body for counsellors and psychotherapists in the UK.

She supports adults dealing with stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, addiction, grief, eating and sleeping difficulties, and a wide range of other issues including ADHD, bipolar challenges, parenting and career concerns. Her practice also addresses attachment and abandonment wounds, communication and control issues, codependency, dissociation, and the emotional impacts of chronic illness and caregiving. Trine also works with LGBT clients and families navigating change and loss.

In sessions Trine aims to create a calm, warm, and accepting space where people can explore their experience, gain insight, and develop practical ways forward. She encourages clients to feel heard and valued, and to build clarity and agency around the choices they face. Trine offers an initial conversation to clarify goals and expectations and to determine whether her approach feels like a good fit for each person’s journey.

Approaches that translate well to online therapy

Attachment-Based Therapy focuses on how early attachment patterns influence current relationships and emotional responses. It helps clients understand how past relational experiences shape present behaviour and supports building more secure ways of relating to others and to oneself.

Emotionally-Focused Therapy (EFT) centers on identifying and processing core emotions and the interaction patterns that maintain relationship distress. It is useful for couples and individuals looking to deepen emotional connection and resolve recurring conflicts.

Mindfulness Therapy teaches present-moment awareness and gentle acceptance of thoughts and feelings, providing practical tools for managing stress, anxiety, and intense emotions.

Finding the right therapeutic approach is part of the work. Trine collaborates with each client to explore goals, preferences, and what feels most helpful, adapting techniques as the relationship develops so the chosen methods align with the client’s needs.

Online therapy offers practical flexibility for people balancing work, family, or mobility constraints. Trine provides support by video call, phone, live chat, or text-based messaging, allowing sessions to fit into daily life and enabling continuity of care when in-person meetings are not possible. These formats make regular therapy more accessible and allow clients to engage in ways that suit their communication style and schedule.