Una Howard, LPC

Una Howard is a Licensed Professional Counselor (LPC) practicing in Texas with 5 years of professional experience helping people navigate stress, anxiety, relationship challenges, grief and loss, and issues related to motivation, self-esteem, and confidence. She approaches each person with respect, sensitivity, and compassion, listening for the specific concerns and strengths that shape their situation.

She collaborates with clients to tailor conversations and treatment plans to meet unique needs, focusing on practical steps and personalized goals rather than one-size-fits-all solutions. Una aims to create a supportive atmosphere where taking the first step toward a more fulfilling and happier life is met with encouragement and steady guidance.

Throughout the therapeutic process she emphasizes dignity and understanding, helping people build skills and insight that support meaningful change. As an LPC, she offers professional counseling grounded in training and experience to assist clients in moving forward at their own pace.

Evidence-Based Techniques and Remote Care Options

Una works with evidence-based therapeutic techniques that focus on practical skills and personal insight. One common emphasis is skills-focused work, which teaches concrete tools for managing symptoms such as stress and anxiety, improving communication in relationships, and strengthening motivation and self-esteem. These strategies help clients develop manageable routines and coping methods they can use between sessions.

Another element of her approach centers on collaborative exploration of patterns and life experiences that influence current difficulties, including grief and relationship dynamics. This exploration helps people identify unhelpful cycles and clear goals, then build step-by-step plans to move toward those goals with ongoing support from a licensed professional.

Finding the right approach is part of the process - Una partners with each client to determine which techniques best fit their needs, goals, and preferences. Online therapy offers flexibility by making sessions available via video calls, phone, live chat, or text-based messaging, which can make it easier to fit counseling into busy schedules and maintain continuity of care. These options support consistent access to therapy and allow clients to choose formats that feel most comfortable and practical for them.