(Maria) Asuncion Fernandez Hemoso, BACP

Therapeutic approaches and remote care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action despite difficult thoughts or feelings. It is often used to manage anxiety, low motivation, and patterns that hold someone back. Attachment-Based Therapy focuses on relational patterns formed in early relationships and explores how those patterns affect current connections and emotional safety - it can be helpful for relationship difficulties, abandonment concerns, and attachment issues. Client-Centered Therapy emphasizes empathic listening and respect for the client's perspective, creating a supportive environment for building self-esteem and confidence.

Finding the right approach is part of the therapeutic process. She works collaboratively with clients to identify which methods fit best with their goals, preferences, and the challenges they bring, adjusting the plan as progress unfolds.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - so clients can choose what fits their schedule and comfort level. These options make it easier to access consistent support from licensed professionals, reduce travel time, and maintain continuity of care during life transitions or when managing busy routines.