NCPS
Alexandra Grimes, NCPS
Therapist in the UK
Alexandra is a NCPS therapist in the UK.
- 5+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Alexandra
She holds the NCPS credential, a professional credential that reflects her training and practice in counselling and psychotherapy. Known for a warm and empathic style, Alexandra creates a non-judgmental, personal space where clients can explore what has been happening in their lives and work through difficult emotions at their own pace. Her work emphasizes empowering clients to find greater fulfillment and wellbeing, and she frames therapy as a collaborative journey that requires courage to begin.
Alexandra practices in a client-centered and non-directive way, placing the client’s experience at the heart of the work and following the direction that emerges in session. She recommends video calls to support relational connection and to allow clients to see who they are speaking with, though phone calls and messaging are available when preferred. She conducts her work online from a dedicated home-based setting to minimize distractions and maintain focus on the therapeutic process.
Therapeutic approaches for online sessions
Alexandra combines client-centered therapy with cognitive behavioral techniques and solution-focused strategies to tailor support to each person’s needs. Client-centered therapy emphasizes listening, empathy, and respect while putting the client’s experience at the core of the work - it helps people clarify feelings, build self-understanding, and find their own path forward. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors - it can be useful for managing anxiety, depression, and stress by teaching practical skills and coping strategies. Solution-Focused Therapy concentrates on goals and strengths rather than problems alone - it helps clients identify actionable steps and small changes that move them toward desired outcomes.
Finding the right blend of approaches is part of the therapeutic process. Alexandra works collaboratively with clients to determine which methods fit best based on their concerns, goals, and personal preferences, and she adjusts the plan as the work unfolds. This collaborative stance supports a tailored and flexible treatment path.
Online therapy with Alexandra is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and different comfort levels. These options make it easier to access licensed professionals from various locations and to continue consistent work even when life is busy or circumstances change.
Frequently asked questions
How much experience does Alexandra Grimes have?
Alexandra Grimes has 5 years of professional experience.
Is Alexandra Grimes a licensed therapist?
Yes. Alexandra Grimes holds the NCPS credential. No additional license details were provided.
In which languages does Alexandra Grimes provide therapy?
Therapy is provided in English.
Where is Alexandra Grimes located?
Alexandra Grimes is located in the United Kingdom.
How can I work with Alexandra Grimes as my therapist?
You can work with Alexandra Grimes through video calls, phone sessions, live chat, or text-based messaging.
Does Alexandra Grimes work with international clients?
Yes, Alexandra Grimes works with international clients.
How much does therapy with Alexandra Grimes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
See below
Languages
English