Alison Bubbins, BACP

Alison Bubbins brings an open, down-to-earth style to her counselling practice, welcoming people who want an honest, nonjudgmental space to explore what matters to them. She describes her approach as authentic and collaborative, working with clients rather than imposing change upon them. Alison blends person-centred therapy, cognitive behavioural therapy (CBT), and psychotherapy in an integrative way so that each session is shaped around the individual’s needs and goals rather than a fixed method.

Known for a warm, slightly quirky presence - including distinctive hair and tattoos - she is comfortable using humour when it suits the moment and always aims to meet people where they are. Alison is open to all lifestyles and identities and provides supportive, respectful care for a wide range of concerns, including stress, anxiety, trauma and abuse, ADHD and autism, relationship and intimacy matters, grief, addictions, sleeping difficulties, and self-esteem issues. She also offers an affirming space to discuss kink, fetish, and alternative-sex-culture topics.

Alison holds the BACP credential - the British Association for Counselling and Psychotherapy - which indicates membership of a professional body for counsellors and psychotherapists. Creating safety and a sense of being truly seen is central to her work, because she believes meaningful change grows from acceptance and connection. Currently Alison is only able to accept live chat clients due to family commitments and the unpredictable noise of home life during school holidays.

Approaches that guide online sessions and their benefits

Alison draws from person-centred therapy and cognitive behavioural therapy (CBT) to guide her online work. Person-centred therapy focuses on building a trusting relationship and creating a nonjudgmental space where a person can explore feelings and values; it is often helpful for issues like grief, self-esteem, relationship and identity concerns. CBT offers practical tools to identify and shift unhelpful thought patterns and behaviours, and can be useful for anxiety, stress, sleep problems, and mood-related difficulties.

Choosing the right approach is part of the collaborative process. Alison works with each person to understand their needs, goals, and preferences and adapts techniques from these approaches to suit the client, so therapy evolves together rather than following a one-size-fits-all plan.

Online therapy offers flexibility and accessibility - sessions can take place by video call, phone, live chat, or text-based messaging, allowing people to connect from home or other convenient locations. These options make it easier to fit therapy around work, family, or mobility considerations and to continue care across different life stages. Please note that Alison is currently accepting live chat clients only due to family commitments, and she will discuss the best practical format with prospective clients during the initial arrangements.