Anita Roy, NCPS

Anita Roy is a UK-based therapist with 8 years of clinical experience who supports people through a broad range of emotional and relational challenges. She holds the NCPS credential, a professional counselling qualification, and brings a warm, nonjudgmental approach to her work. Anita works with issues such as stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, self-esteem difficulties, addictions, grief, family and parenting challenges, eating and body image struggles, ADHD, bipolar mood concerns, and career or life transitions.

Anita combines evidence-informed methods including Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to tailor care to each person she sees. Her style is interactive and integrative, focusing on collaborative goal setting, practical coping strategies, and exploration of underlying patterns and beliefs that can hinder progress. She emphasises respect, sensitivity, and compassion while avoiding stigmatizing labels.

Sessions with Anita are designed to empower clients and foster resilience and self-discovery. She offers flexible appointment formats and is available to work with international clients. Prospective clients can connect for video calls, phone sessions, live chat, or text-based messaging depending on their needs and preferences.

Approaches and Online Support for Meaningful Change

Anita draws on Acceptance and Commitment Therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy to guide online work. Acceptance and Commitment Therapy helps people clarify what matters most to them and learn practical ways to act in line with those values while managing uncomfortable thoughts and feelings. Attachment-Based Therapy explores how early relationship patterns influence current connections and can help with trust, intimacy, and relationship repair. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and behaviour patterns and developing concrete strategies to reduce symptoms such as anxiety and low mood.

Finding the right approach is part of the therapeutic process, and Anita works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She adapts techniques over time so the plan reflects the client’s experience and progress.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to suit different schedules and comfort levels. These options make it easier to maintain consistency in care, access support from home or while traveling, and choose a format that feels most helpful for each stage of change.