Anna Owens, LPC-MHSP

Anna Owens is a trauma-informed, evidence-based licensed professional psychotherapist and a nurse practitioner with more than 11 years of experience supporting people across the lifespan. As an LPC-MHSP - Licensed Professional Counselor and Mental Health Service Provider - she combines clinical training with a practical focus on helping adults, couples, and adolescents move through difficult life experiences. She brings particular experience guiding individuals who have endured narcissistic abuse and who are trying to navigate toxic relationships.

Anna frames therapy as a collaborative process in which the client remains the expert on their own story and the therapist provides guidance, empathy, and structure. Her approach is personalized to each person, drawing from multiple modalities to build inner strength, teach new coping skills, and develop practical tools for everyday life. She encourages frank work with uncomfortable feelings, careful reflection on current patterns, and intentional steps toward where the client wants to be.

Using a garden analogy, Anna helps clients identify emotions, relationships, and situations that no longer serve them so they can set boundaries, cultivate self-worth, and create space for new growth. Her aim is not only to resolve immediate problems but to support ongoing growth and renewed resilience. Those who are ready to engage in thoughtful, challenging work will find a steady partner in Anna Owens.

Therapeutic approaches and online care that fit your life

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most and take committed action toward those values even when thoughts and emotions are difficult. It is often used to address anxiety, stress, and patterns that get in the way of a meaningful life.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and behavior patterns and replacing them with more effective strategies. CBT can be useful for depression, anxiety, trauma-related symptoms, and developing practical coping skills.

Client-Centered Therapy emphasizes a respectful, nonjudgmental partnership in which the therapist offers empathy and support while the client directs the pace and focus of work. This approach supports building self-awareness, self-worth, and stronger relationships.

Finding the right approach is part of the therapeutic process. Anna Owens works collaboratively with each person to select and adapt methods based on individual needs, goals, and preferences so the plan feels practical and personally meaningful.

Online therapy offers flexibility to fit care into busy lives through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to maintain continuity of treatment, access support from different locations, and choose communication styles that suit each person while working with licensed professionals and therapists committed to effective, evidence-informed care.