Ashley Couch, LCSW

Ashley Couch is a Licensed Clinical Social Worker (LCSW) and mindfulness coach who helps clients move toward greater authenticity and well-being. She brings over 15 years of experience working with youth and adults in school, community, and in-home settings, and she has seven years of experience providing clinical therapy both in person and virtually.

Ashley supports individuals of all ages facing mood disorders, stress and anxiety, LGBTQIA+ related concerns, trauma and abuse, grief and loss, divorce and separation, neurodivergence, and eating disorders, among other life challenges. Her practice emphasizes a compassionate, individualized approach that meets each person where they are.

Her clinical toolkit includes Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Solution-Focused Therapy, Narrative Therapy, Art Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy, and Motivational Interviewing. She weaves these methods with mindfulness coaching to help clients build practical skills and deeper self-awareness.

Ashley utilizes a strength-based approach to encourage courage, vulnerability, and self-compassion, and she is a proponent of radical self-love and the connection between mind, body, and soul. She tailors conversations and treatment plans to each client’s unique needs and recognizes that beginning therapy requires bravery; she expresses pride in clients who take that first step.

Please note that she is currently only able to offer live chat sessions. She prefers to schedule directly with clients because her availability varies; she is available Monday-Thursday 9am-8pm and will work to find a time that suits both parties.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps clients clarify their values and develop psychological flexibility. It focuses on accepting difficult emotions while committing to actions that move a person toward a meaningful life, which can be useful for stress, anxiety, and coping with life changes.

Cognitive Behavioral Therapy (CBT) is a skills-based approach that examines connections between thoughts, feelings, and behaviors. It teaches practical techniques to challenge unhelpful thinking patterns and build healthier habits, often used for mood disorders, anxiety, and behavior change.

Client-Centered Therapy emphasizes empathy, respect, and collaboration. The therapist offers a supportive, nonjudgmental presence while clients explore their own goals and solutions, which can be especially helpful for building self-esteem and navigating relationship or identity concerns.

Finding the right approach is part of the therapeutic process. Ashley works collaboratively with clients and other licensed professionals to determine which methods best fit each person’s goals, needs, and preferences, adjusting the plan over time as progress unfolds.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to access care around work, family, and other commitments. This range of options helps clients maintain continuity of care and receive support in ways that fit their daily lives.