Autumn Raborn, LPC-MHSP

Autumn Raborn is a Licensed Professional Counselor practicing in Tennessee who brings nine years of clinical experience to her work. As an LPC-MHSP - which stands for Licensed Professional Counselor - Mental Health Service Provider - she offers therapeutic support to people facing a wide range of concerns, including anxiety, depression, ADHD, grief, relationship and family challenges, and issues related to intimacy and self-esteem.

Autumn helps clients untangle thoughts and emotions to identify the root of their struggles and develop practical plans for change. She draws on hundreds of client interactions to guide exploration of thinking patterns, emotional responses, and behavior, and to strengthen coping skills, daily routines, and boundary-setting. Her approach includes attention to healing past wounds and expanding a person s support network.

She specializes in assisting individuals during life transitions such as relationship changes, moves, job shifts, and stages like college, pregnancy and postpartum, menopause, or recovery after loss. Autumn also works with clients affected by personality challenges in family or romantic relationships and provides compassionate support for both expected and unexpected grief.

Autumn works with people across a broad spectrum of needs, including stress, eating and sleeping difficulties, parenting and caregiver strain, chronic illness and pain, body image and adoption-related concerns. She emphasizes collaborative, practical work that helps clients build routines, regulate emotions, and move toward meaningful goals.

Evidence-Informed Approaches for Online Therapy

Autumn Raborn integrates several practical therapeutic approaches to support clients in online sessions. Acceptance and Commitment Therapy, or ACT, focuses on helping people accept difficult thoughts and feelings while clarifying values and committing to meaningful actions - it can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy, or CBT, helps clients identify and shift unhelpful thinking and behavior patterns through structured techniques, which often benefits depression, anxiety, and coping skills. Client-Centered Therapy emphasizes a respectful, nonjudgmental therapeutic relationship in which the therapist offers empathic listening and helps the client lead exploration of their goals and strengths.

Finding the right approach is part of the therapeutic process, and Autumn works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. Together they may combine methods and adjust strategies over time to support progress.

Online therapy with Autumn can take place by video call, phone session, live chat, or text-based messaging, offering flexibility for busy schedules and varied comfort levels. These options make ongoing care more accessible and allow therapists to support clients through transitions, scheduling constraints, and everyday life challenges.