Babita Sareen-Flora, BACP

Babita Sareen-Flora is an experienced counsellor licensed in the United Kingdom and is a member of the BACP (British Association for Counselling and Psychotherapy), a professional body for counsellors and psychotherapists.

She has worked with people facing a wide range of concerns, including depression, relationship difficulties, obsessive-compulsive tendencies, grief and loss, and trauma. She has also supported clients who have experienced neglect and emotional abuse.

Her practice is integrative, tailoring the approach to the individual needs of each client. Depending on the situation she may use solution-focused methods, psychodynamic exploration, person-centred listening, or cognitive behavioural techniques to address patterns of thought and behaviour.

Central to her work is the therapeutic relationship. Babita prioritises creating a welcoming space where clients can share thoughts and feelings and feel genuinely heard and understood. She collaborates with clients to build an open environment in which emotions can be expressed without fear of judgment and where practical steps toward change can be explored together.

Therapeutic Approaches and Online Care

Babita draws on several established approaches to tailor support to each person's needs. Attachment-Based Therapy looks at patterns formed in early relationships and how they influence current connections - it can help with relationship difficulties, abandonment concerns, and attachment issues. Client-Centred Therapy focuses on empathetic listening and the client’s own pace for change, providing a supportive space for exploring emotions and building self-esteem. Cognitive Behavioral Therapy (CBT) examines links between thoughts, emotions, and behaviours and offers structured strategies to manage symptoms of anxiety, depression, and unhelpful thinking.

Choosing the right approach is part of the therapeutic process, and Babita works collaboratively with clients to determine what fits best based on their goals, preferences, and life circumstances. She adapts methods as therapy progresses to meet evolving needs.

Online sessions by video, phone, live chat, or text-based messaging offer flexible ways to access care. These options make it easier to fit therapy into busy schedules, connect from different locations, and maintain continuity of support when in-person meetings are not possible. Licensed professionals can use these formats to provide consistent therapeutic work and practical guidance that suits each client’s routine.