Dr. Betsy Puentes, LMFT, LPC

Dr. Betsy Puentes brings 46 years of professional experience to her clinical work, combining advanced academic training with a long record of helping people move through difficult moments. She holds a Master of Science in Clinical Psychology and a Doctorate in Counseling Psychology, and maintains licensure as an LMFT and an LPC - terms that indicate Licensed Marriage and Family Therapist and Licensed Professional Counselor respectively. Dr. Puentes works with a wide range of concerns including stress, anxiety, depression, low self-esteem, career difficulties, relationship challenges, trauma and abuse, addictions, and anger, as well as related issues such as attachment and abandonment, caregiver stress, chronic illness and pain, and blended family dynamics.

Her approach centers on the belief that clients are the experts in their own stories and that existing strengths can be used to resolve life challenges. She emphasizes courage and steady support during the process of change, helping clients identify goals and practical steps toward a more fulfilling life. Dr. Puentes is available to assist people seeking guidance, growth, and greater resilience in the face of life transitions.

Therapeutic approaches for online care and connection

Dr. Betsy Puentes draws on several evidence-based approaches to guide online therapy in ways that fit each person's needs. Cognitive Behavioral Therapy, or CBT, helps people identify and change unhelpful thinking and behavior patterns to reduce symptoms of anxiety, depression, and stress. Acceptance and Commitment Therapy, or ACT, focuses on helping clients accept difficult feelings while clarifying values and committing to actions that build a meaningful life. Emotionally-Focused Therapy, or EFT, centers on understanding and reshaping emotional responses in relationships to improve connection and resolve conflict.

Choosing the right approach is part of the therapeutic process and Dr. Puentes works collaboratively with each client to determine which methods best match their goals, preferences, and life circumstances. She tailors techniques and pacing so therapy feels relevant and practical.

Online therapy offers flexibility and access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and receive consistent support from a therapist who can adapt methods to work effectively in remote formats.