Brandi Bowman, LPC

Brandi Bowman is a Licensed Professional Counselor (LPC) practicing in Colorado. As an LPC, she is a state-licensed mental health professional who has supported people through many challenges over the course of 18 years.

Her approach is warm, interactive, and client-centered, combining practical techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy with EMDR and mindfulness-informed strategies when appropriate. She focuses on understanding each person's story before introducing tools, believing that trust and a respectful therapeutic relationship provide the foundation for change.

Bowman has extensive experience treating anxiety, depression, substance use concerns, trauma and abuse, ADHD, bipolar disorder, grief, and compassion fatigue, and she works with families on parenting, blended family dynamics, co-parenting, and relationship conflicts. She is an ally to LGBTQIA+ clients and attends to issues such as attachment and abandonment, caregiver stress, chronic illness or pain, and communication or control difficulties.

She offers flexible ways to connect and will meet clients by video, phone, live chat, or text-based messaging according to their comfort. Appointments are available on Tuesday and Thursday afternoons and evenings, and she routinely checks messages to stay responsive. Brandi collaborates with clients to set goals and practices that fit daily life and to build lasting coping skills.

Therapeutic Approaches and Online Care

Client-centered therapy emphasizes the client's perspective and collaboration, creating a supportive space where the therapist follows the client's lead and helps clarify goals and values. This approach is often helpful for people facing relationship challenges, self-esteem concerns, or life transitions.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through practical exercises and homework. CBT is commonly used for anxiety, depression, stress, and coping with everyday challenges because it offers concrete skills that can be practiced between sessions.

Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-informed method that works with distressing memories and their emotional impact. When appropriate, therapists may adapt EMDR techniques in an online setting to support processing trauma and reducing its hold on daily life.

Choosing the right approach is part of the therapeutic process and is decided collaboratively. The therapist will discuss options, consider a client's needs and preferences, and adjust methods over time to find the best fit.

Online therapy with licensed professionals provides flexible ways to engage - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit care around work, family, caregiving responsibilities, travel, or physical limitations. These options support continuity of care and make it simpler to access consistent therapeutic support from wherever the client is located.