Carla Wiltshire, LPC

Carla Wiltshire is a Licensed Professional Counselor (LPC) practicing in Texas with three years of clinical experience. She focuses on helping people navigate stress and anxiety, find coping strategies for addictions, process trauma and abuse, and work through grief and loss. Carla approaches each person with the belief that they are the expert of their own story and brings a strengths-based perspective that highlights existing resources and resilience.

Recognizing that taking the first step toward a more fulfilling and happier life takes courage, Carla offers steady support as clients explore change and healing. Her practice centers on collaboration and practical tools that fit each person’s unique situation, helping clients build skills to manage symptoms and move toward their goals. Carla values empathy, respect, and partnership in therapy, and she is committed to guiding people through difficult transitions while honoring their lived experience and strengths.

Evidence-Based Approaches and Online Support

Carla Wiltshire uses evidence-based techniques delivered in a compassionate, strengths-focused manner. She employs skill-building strategies that teach practical ways to manage stress and anxiety, helping clients develop coping tools for day-to-day challenges. She also integrates trauma-informed care to support people processing trauma and abuse, emphasizing safety, pacing, and empowerment as they work through difficult experiences.

Finding the right therapeutic approach is a collaborative process. Carla works together with each client to identify goals, preferences, and needs, and adjusts methods over time so the work fits the person rather than forcing a one-size-fits-all model.

Online therapy with Carla is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to attend sessions from home, balance therapy with other responsibilities, and maintain continuity of care even when life is busy or circumstances change.