BACP

Carol Shields, BACP

Therapist in the UK

Carol is a BACP therapist in the UK.

10+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy

See availability and next steps on BetterHelp.

About Carol

Carol Shields is a UK-licensed therapist with 10 years of professional experience who supports people facing stress, anxiety, relationship challenges, family conflict, and issues around motivation, self-esteem, and confidence. She approaches each person with respect, sensitivity, and compassion, believing that taking the first steps toward change requires courage and deserves steady support.

Drawing on a range of therapeutic methods, Carol works to empower clients as they pursue more fulfilling and happier lives. She creates a collaborative space where practical skills and personal values are integrated so clients can build resilience and new ways of coping with life changes and difficult emotions.

Carol holds the BACP credential - the British Association for Counselling and Psychotherapy - which reflects training and professional standards in counselling and psychotherapy in the UK. She offers supportive guidance aimed at helping people clarify goals, strengthen relationships, and rediscover confidence as they navigate transitions and challenges.

Therapeutic approaches and online support with Carol Shields

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and develop practical steps to live in line with those values while allowing difficult thoughts and feelings to exist without getting overwhelmed. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and learning concrete strategies to change them, often useful for anxiety, depression, and stress. Client-Centered Therapy emphasizes a nonjudgmental, supportive relationship in which the therapist listens empathically and helps the client explore their own solutions and inner resources.

Finding the right approach is part of the therapeutic process, and Carol collaborates with each person to determine which methods best match their needs, goals, and preferences. Together they explore what feels most helpful and adapt the work as progress unfolds.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules or to work with licensed professionals from different locations. These options allow Carol to provide consistent support while accommodating different communication styles and practical needs.

Frequently asked questions

How much experience does Carol Shields have?

Carol Shields has 10 years of experience as a practising therapist.

Is Carol Shields a licensed therapist?

Yes. She holds the BACP credential, which denotes registration with the British Association for Counselling and Psychotherapy. No additional license details were provided.

In which languages does Carol Shields provide therapy?

Carol Shields provides therapy in English.

Where is Carol Shields located?

Carol Shields is located in the United Kingdom.

How can I work with Carol Shields as my therapist?

You can work with Carol Shields through video calls, phone sessions, live chat, or text-based messaging.

Does Carol Shields work with international clients?

Yes. Carol Shields works with international clients.

How much does therapy with Carol Shields cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.