Chantelle Goslitski, NCPS

Chantelle Goslitski is credentialed in the United Kingdom with the National Counselling Psychotherapy Society (NCPS), a professional body that recognises qualified counsellors and psychotherapists. She works with people experiencing stress, anxiety, trauma and abuse, low self-esteem, depression, motivation difficulties, and challenges with concentration and memory.

As someone who is neurodivergent and identifies as autistic with ADHD, Chantelle draws on lived experience alongside her training to support clients who face daily differences. She emphasises acceptance, strength-based work and practical strategies rather than focusing on perceived deficits. Using ACT she supports clients to accept themselves, build on existing strengths and shift toward actions that align with their values.

Chantelle also understands the pressures faced by parents and carers and offers validation and practical guidance for carer fatigue and responsibilities. She is a specialist Neurodiversity and Mental Health Mentor for university students receiving Disability Student Allowance (DSA), supporting many students from their first day at university through to graduation.

Her practice includes neuro-affirming psychoeducation that blends personal insight with professional experience. Chantelle's style is relaxed, warm and interactive, and she approaches therapy from the belief that each person is the expert on their own story and already has strengths to draw on when working toward a more fulfilling life.

Approaches for online neuro-affirming care

Acceptance and Commitment Therapy (ACT) helps people live with difficult thoughts and feelings while focusing on what matters to them. It supports self-acceptance, values-driven choices and practical steps toward meaningful goals, which can be useful for anxiety, depression and motivation challenges.

Client-Centered Therapy centres on creating an empathetic, non-judgmental space where the client leads the pace and focus of work. This approach supports self-esteem, confidence and clearer self-understanding by acknowledging the client's expertise in their own life.

Mindfulness Therapy teaches simple attention and awareness practices to improve focus and manage stress. These techniques can be helpful for concentration difficulties, emotional regulation and grounding during overwhelming moments.

Finding the right therapeutic approach is part of the process. Chantelle collaborates with each person to identify which methods best match their needs, goals and preferences, adapting techniques as the relationship and work evolve. Licensed professionals often combine approaches to suit each client's circumstances.

Online therapy with Chantelle is offered via video calls, phone sessions, live chat and text-based messaging, which makes it easier to fit sessions into busy lives and to access support from home or other convenient locations. These options provide flexibility in scheduling and communication style while keeping the focus on consistent, effective therapeutic work.