Cheryl Fenech-Soler, BACP

Cheryl Fenech-Soler is an accredited adult and child psychotherapist and counsellor who offers compassionate, tailored support to people facing a range of emotional challenges. She recognises that reaching out for help can feel overwhelming and creates a calm, nonjudgmental space where clients can explore their concerns and begin to make change.

In sessions, Cheryl works collaboratively to build practical tools and increase understanding, helping clients gain clarity and strategies to improve emotional well-being. Her style is warm and client-focused, meeting people where they are and supporting them to move forward with greater confidence.

Cheryl uses an integrative approach, drawing on a wide range of methods and theories so each session is tailored to the individual’s needs. Over the years she has supported people through grief and loss, attachment difficulties, childhood trauma, anxiety, and depression, and she places emphasis on individualized care that aims for meaningful emotional growth.

She is an accredited member of the United Kingdom Council for Psychotherapy (UKCP) and a member of the British Association for Counselling and Psychotherapy (BACP). These memberships indicate adherence to recognised professional standards and ongoing development in the field of psychotherapy.

Therapeutic Approaches and Online Support

Cheryl works from an integrative stance and commonly draws on client-centered therapy, psychodynamic therapy, and solution-focused therapy to meet different needs. Client-centered therapy emphasizes a respectful, non-directive relationship in which the therapist offers empathy and understanding so clients can explore their feelings and build self-trust - it is often helpful for anxiety, low self-esteem, and relationship concerns.

Psychodynamic therapy explores patterns in thoughts and relationships that may have roots in earlier experiences, aiming to increase insight into how past events influence present behaviour and emotions - this approach can be useful for complex grief, attachment issues, and recurring difficulties. Solution-focused therapy concentrates on practical steps and strengths, helping clients set achievable goals and identify small changes that lead to progress - it is well suited to people seeking short-term, goal-oriented support.

Choosing the right approach is a collaborative process. Cheryl will work with each client to identify which methods fit their needs, goals, and preferences, and she adapts the plan as therapy progresses. Online therapy offers flexibility - Cheryl provides video calls, phone sessions, live chat, and text-based messaging to accommodate different schedules and communication styles, making it easier to access consistent support from licensed professionals regardless of location.