Chloe Finn, BACP

Chloe Finn is a qualified integrative counsellor with six years of professional experience supporting people through stress, anxiety, trauma and abuse, low self-esteem, depression and life transitions. She draws on a range of therapeutic methods to tailor support to each person's needs, helping clients build motivation, strengthen confidence and develop practical coping strategies for day-to-day life.

Chloe holds an FdA and a BSc (Hons) in integrative counselling and is registered with the BACP - the British Association for Counselling and Psychotherapy. She is also undertaking an advanced practitioner course in transactional analysis and work with parts, a training that can be particularly helpful when addressing trauma, family and relationship difficulties, or complex patterns linked to stress and anxiety.

In session Chloe creates an open, non-judgmental space where thoughts and feelings can be explored honestly. She views her role as a facilitator on the counselling journey, offering guidance and practical tools while empowering clients to make meaningful change so they can move from surviving to thriving.

Her practice is informed by an integrative outlook and a focus on collaboration, so care is shaped around individual goals whether the work concerns relationships, addiction, grief, parenting, sleep and eating difficulties, or other life challenges.

Therapeutic approaches available online

Chloe works from an integrative framework and commonly draws on Acceptance and Commitment Therapy, Attachment-Based Therapy and Cognitive Behavioral Therapy to meet different needs. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being ruled by them and supports living in line with personal values - it can be useful for anxiety, stress and motivation challenges. Attachment-Based Therapy focuses on patterns formed in early relationships and helps people understand and repair relational wounds, which can be especially helpful for attachment issues, relationship conflict and recovery from trauma. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers practical strategies to reduce symptoms and develop healthier habits, commonly used for anxiety, depression and sleep or eating difficulties.

Finding the right approach is part of the therapeutic process. Chloe works collaboratively with each client to identify which methods fit their goals, preferences and life circumstances, and adapts the work as progress unfolds so the plan remains relevant and useful.

Online therapy with Chloe is offered through video calls, phone sessions, live chat and text-based messaging, providing flexibility for people with busy schedules, caregiving responsibilities or limited local options. These formats make it easier to access licensed professionals from different locations while maintaining continuity of care and tailoring session frequency and length to what works best for the individual.