Christina Burden, LPC

Christina Burden is a Licensed Professional Counselor (LPC) who supports people navigating life transitions and emotional challenges. She focuses on depression, anxiety, relationship dynamics, and personal growth, offering a compassionate and open approach that helps people articulate their concerns and work toward lasting solutions.

Her practice addresses a broad range of concerns, including social anxiety, grief, workplace stress, and difficulties with mood management. Christina emphasizes building self-acceptance and stronger communication skills while teaching practical strategies that help clients manage everyday stressors and improve overall functioning.

Trained in Cognitive Behavioral and Narrative therapy, she listens closely to each person’s story and uses those approaches to explore patterns of thinking, reshape unhelpful narratives, and identify actionable steps forward. Christina aims to empower clients to develop resilience, enhance emotional regulation, and pursue meaningful personal goals.

Seeking therapy requires courage, and Christina strives to provide a supportive, non-judgmental space where people can examine their deepest challenges and discover inner strengths. She partners with clients to create individualized plans that reflect their values and needs, focusing on both immediate coping skills and longer-term growth.

Evidence-Based Approaches for Online Care

Christina Burden uses Cognitive Behavioral Therapy and Narrative Therapy to address emotional challenges in online sessions. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thought and behavior patterns; it offers practical tools for managing anxiety, depression, stress, and mood symptoms. Narrative Therapy helps people examine the stories they tell about themselves and their relationships, making space to reframe difficult experiences and reduce the impact of painful narratives, which can be especially useful with grief, identity concerns, and relationship issues.

Choosing the right approach is part of the therapeutic process, and Christina collaborates with each person to find the best fit based on their needs, goals, and preferences. She combines listening with clear feedback and jointly develops strategies that feel realistic and meaningful for daily life.

Online therapy with Christina is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and varying comfort levels. These options make it easier to maintain consistent care, access timely support during life transitions, and integrate therapeutic work into a client’s routine while working with a licensed professional.