Christine O'Connor, LCSW

Christine O'Connor is a Licensed Clinical Social Worker (LCSW) practicing in New Hampshire with 27 years of professional experience. She works with people facing stress and anxiety, substance-related challenges, trauma and abuse, and grief and loss, drawing on proven clinical methods to support recovery and growth.

Christine approaches therapy from a strengths-based perspective, recognizing that each person is the expert of their own story and brings resources that can be marshaled to overcome life’s obstacles. She emphasizes the courage involved in seeking change and offers steady support as clients take steps toward greater wellbeing. Her practice focuses on practical, evidence-based techniques tailored to each person’s needs, and she partners with clients to build coping skills, process difficult experiences, and move toward a more fulfilling life.

Evidence-based approaches and accessible online care

Christine O'Connor uses evidence-based, skills-focused techniques that teach practical strategies for managing symptoms such as stress, anxiety, and mood challenges. These approaches emphasize building coping skills, problem-solving, and behavioral changes that can improve daily functioning and resilience.

She also integrates trauma-informed methods that prioritize safety, paced processing, and support for people recovering from abuse or other painful experiences. These methods help clients make sense of their reactions, reduce distress, and reclaim a greater sense of control.

Finding the right therapeutic approach is a collaborative process. Christine works with each person to identify goals, preferences, and needs, and she adjusts methods over time so therapy fits the individual rather than forcing a one-size-fits-all model.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for scheduling, reduce travel time, and make it easier to maintain consistency in care. These formats allow licensed professionals to deliver effective treatment across distances while adapting to clients' lives and routines.