Christopher Ingram, BACP

Christopher Ingram is an integrative psychotherapeutic counsellor who supports people as they move toward healing and greater self-understanding. He blends techniques from multiple therapeutic traditions to shape sessions around each person s individual needs, creating a compassionate, collaborative, and holistic experience.

He works with a range of concerns including ADHD, anxiety, depression, trauma, sexual abuse, questions of gender identity, and bereavement, guiding clients to explore their thoughts and emotions without judgment. Sessions focus on building understanding of lived experiences, developing practical coping strategies, and nurturing a stronger sense of agency and calm.

Christopher is accredited with the BACP, which denotes membership of the British Association for Counselling and Psychotherapy and adherence to professional standards. He approaches therapy as a shared process, offering steady support at whatever point someone is on their healing path and helping them take practical steps toward change and wellbeing.

Therapeutic approaches and online care

Acceptance and Commitment Therapy, or ACT, helps people notice and accept difficult thoughts and feelings while clarifying personal values and taking actions that support a meaningful life. It is useful for persistent anxiety, low mood, and struggles with motivation.

Attachment-Based Therapy explores how early relationships shape current patterns in relationships and emotional responses, helping people who experience attachment issues, abandonment worries, or difficulties in intimacy to form more secure ways of connecting.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and behavior patterns and replacing them with more constructive alternatives, making it a good match for anxiety, depression, and practical skill building.

Finding the right approach is part of the therapeutic work. Christopher collaborates with clients to identify which methods fit their needs, goals, and preferences, and adjusts strategies as progress unfolds.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit therapy into busy schedules and to access support from different locations. This range of options helps clients choose the format that feels most comfortable and sustainable for ongoing work with a licensed professional.