Claudia Castiglione, BACP

Claudia Castiglione is licensed in the United Kingdom with three years of professional work experience supporting people facing relationship difficulties, trauma and abuse, grief and loss, and intimacy-related challenges. She works from the belief that each person is the expert of their own story and brings an attitude that looks for strengths clients can draw on to navigate change. Seeking help often requires courage, and Claudia aims to meet that courage with steady support and practical guidance to help clients take the first steps toward a more fulfilling life.

Her practice emphasizes collaboration and empowerment, helping clients explore patterns, process painful experiences, and identify realistic goals. Claudia offers a compassionate, nonjudgmental space where clients can clarify what matters most to them and develop skills to manage difficult emotions and relationships. She focuses on building resilience and supporting sustainable change so individuals can feel more confident in their decisions and relationships.

Whether someone is dealing with loss, intimacy concerns, or the aftermath of trauma, Claudia centers the client’s perspective and works alongside them to find paths forward that fit their values and circumstances.

Approaches Claudia Uses for Online Therapy

Psychodynamic Therapy invites exploration of how past experiences and relationship patterns influence present feelings and behavior. Claudia uses this approach to help clients uncover repeating themes, understand emotional responses, and gain insight into patterns that affect relationships and self-understanding.

Trauma-Focused Therapy concentrates on working through the impact of traumatic events in a paced and supportive way. This approach helps people process painful memories and reduce the ways trauma disrupts daily life and relationships.

Internal Family Systems is a gentle, parts-based method that helps clients recognize and relate to different inner parts of themselves - for example, protective parts and vulnerable parts - so they can find internal balance and self-compassion.

Finding the right approach is part of the therapeutic process, and Claudia works collaboratively with each person to determine which methods best match their goals, needs, and preferences. She will help assess options and adjust the plan as therapy progresses.

Online therapy offers practical flexibility - sessions can take place via video calls, phone, live chat, or text-based messaging - making it easier to fit therapy into busy schedules or connect from different locations. These options increase accessibility and allow clients and licensed professionals to work together in ways that suit individual routines and circumstances.