Emma Louise Sharkey, BACP

Emma Louise Sharkey is a counsellor with three years of professional experience who supports people facing stress, anxiety, relationship difficulties, trauma and abuse, low motivation, low self-esteem and challenges with confidence, as well as depression. She holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - which reflects her training and commitment to professional practice. Emma approaches each person as the expert of their own story, building on the strengths clients already bring to situations and helping them find practical ways forward. She frames the start of therapy as a courageous and meaningful step and aims to create a respectful, empathetic space where clients can explore feelings, understand patterns and develop new coping strategies.

Her style emphasizes collaboration and empowerment, helping people regain a sense of control and direction when life feels overwhelming. Whether someone is seeking short-term support for a specific issue or ongoing help to work through deeper concerns, Emma focuses on realistic changes and steady progress. Prospective clients are encouraged to be proud of taking the first step toward care, and Emma is available to help them begin that process when they feel ready.

Therapeutic approaches and online care

Emma commonly uses Client-Centered Therapy, which focuses on listening, empathy and supporting the client to lead change at their own pace. This approach helps people build confidence, clarify values and find solutions based on their own strengths.

She is also trained in Eye Movement Desensitization and Reprocessing (EMDR), a structured method used to help people process and reduce the intensity of distressing memories related to trauma and abuse. EMDR can be helpful when past experiences continue to affect present-day emotions and behaviour.

In addition, Emma draws on Trauma-Focused Therapy techniques to address the effects of traumatic events and support recovery, helping clients develop coping strategies and regain stability. Choosing the right method is part of the therapeutic process - Emma works collaboratively with each person to determine which approach or combination of approaches best matches their needs, goals and preferences. Together they review progress and adjust the plan as required.

Online therapy with Emma is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals without travel, and they allow clients to engage in therapy in ways that fit their daily life.