Estineh Roberson, BACP

Estineh Roberson is a BACP-certified psychotherapist with extensive experience working in NHS and Local Authority mental health teams. She offers therapy to adolescents and adults, drawing on integrative, client-centered principles to tailor support to each person’s needs. By attending to emotional, social, and spiritual dimensions, she creates a safe and supportive space for people to explore how life experiences affect their physical and mental well-being.

Her practice emphasizes practical, evidence-informed strategies that help clients move forward. Estineh blends solution-focused techniques, trauma-informed care, and mindfulness practices, among other approaches, to build a personalized plan for change. She works with patience and empathy to ensure clients feel heard, validated, and empowered as they develop new coping skills and build a more positive foundation for life.

As a member of the British Association for Counselling and Psychotherapy (BACP), Estineh follows professional standards for ethical practice and continued development. Her therapeutic style aims to promote growth through acceptance, understanding, and collaborative problem-solving, helping clients gain clarity and momentum toward their goals.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy, often called ACT, helps people clarify their values and take meaningful action even when difficult thoughts or feelings are present. It supports work with anxiety, stress, and patterns that get in the way of living the life someone wants. Attachment-Based Therapy focuses on how early relationships shape current patterns of relating - it helps people understand attachment needs, improve emotional connection, and address issues like abandonment or relationship difficulties. Client-Centered Therapy places the client at the heart of the process; the therapist offers empathy, acceptance, and reflective listening to help the person explore their experience and arrive at their own solutions.

Finding the right approach is part of the therapeutic journey. Estineh will collaborate with each person to identify which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds so the work feels relevant and achievable.

Online therapy offers practical flexibility - sessions by video call or phone can fit into busy schedules, while live chat and text-based messaging provide ongoing access between appointments. These options make it easier to receive consistent support from licensed professionals and therapists regardless of geographic location, helping people engage in meaningful therapeutic work with greater convenience and continuity.