BACP

Frederick Roberts, BACP

Therapist in the UK

Frederick is a BACP therapist in the UK.

9+ years of experience
Focus areas include Stress, Anxiety, LGBT
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

See availability and next steps on BetterHelp.

About Frederick

Frederick Roberts is a licensed integrative therapist based in the United Kingdom with nine years of clinical experience. He works with adults and young adults across a broad range of concerns, including depression, anxiety, relationship difficulties, grief, low motivation, self-esteem challenges, OCD, and ADHD, and he supports people who have experienced physical trauma or emotional abuse. Frederick communicates in English, Spanish, and French, and he is open to working with international clients.

His style is warm, interactive, and grounded in respect, sensitivity, and compassion. He aims to create an open environment where thoughts and feelings can be explored without judgment, and he encourages honest dialogue to help clients clarify what matters to them. As an integrative practitioner he blends multiple therapeutic perspectives to meet each person's needs, drawing on person-centered approaches, cognitive behavioral techniques, psychodynamic ideas, rational emotive methods, and humanistic principles. He holds BACP (British Association for Counselling and Psychotherapy) membership, which reflects his engagement with professional standards in the field.

Sessions are tailored around the individual's goals and circumstances, with an emphasis on collaboration and practical steps for change. When someone is ready to begin the work of creating a more fulfilling life, Frederick offers steady encouragement and structured support throughout the process.

Therapeutic approaches and online support

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice difficult thoughts and feelings without getting stuck in them, and on clarifying personal values to guide meaningful action. This approach is often used for anxiety, low mood, stress, and situations that require adapting to change.

Attachment-Based Therapy explores how early relationships influence current patterns in close relationships and emotional responses. It can help people understand difficulties with trust, abandonment, parenting, and family dynamics by examining relational histories and building new ways of connecting.

Client-Centered Therapy emphasizes empathy, active listening, and unconditional positive regard to help people feel heard and to support self-directed growth. It is particularly useful for improving self-esteem, working through grief, and finding clarity about life goals.

Finding the right approach is part of the therapeutic process. Frederick Roberts works collaboratively with clients and other licensed professionals to identify which methods fit a person’s needs, goals, and preferences, and he adapts the plan as therapy unfolds.

Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging make it easier to fit therapy into busy lives, maintain continuity during travel or relocation, and access therapists from different locations. These options support consistent, ongoing work with a therapist while accommodating varying schedules and communication styles.

Frequently asked questions

How much experience does Frederick Roberts have?

Frederick Roberts has nine years of professional experience as a mental health therapist.

Is Frederick Roberts a licensed therapist?

Yes. He holds the professional credential BACP (British Association for Counselling and Psychotherapy).

In which languages does Frederick Roberts provide therapy?

Frederick Roberts provides therapy in English, Spanish, and French.

Where is Frederick Roberts located?

Frederick Roberts is based in the United Kingdom.

How can I work with Frederick Roberts as my therapist?

Clients can work with Frederick Roberts through video calls, phone sessions, live chat, or text-based messaging.

Does Frederick Roberts work with international clients?

Yes. Frederick Roberts works with international clients.

How much does therapy with Frederick Roberts cost?

The cost of therapy can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with the therapist. Depending on availability, clients can then schedule their first session, which may take place by phone, video call, live chat, or in-app messaging.