Harjit Kundi, BACP

Harjit Kundi is a UK-licensed therapist with three years of clinical experience who supports people facing stress, depression, anxiety and a range of addictive behaviours. She works with individuals dealing with alcohol, drug, porn and sex addictions and has substantial experience addressing LGBTIAQ+ related concerns, including chemsex, trauma, abuse and coercive relationships. Harjit approaches each person with respect, sensitivity and compassion, shaping conversations and treatment plans to reflect the individual needs and circumstances of the person she is working with.

Holding the BACP credential - the British Association for Counselling and Psychotherapy - Harjit combines professional standards with a practical focus on recovery and wellbeing. She emphasizes a personalised approach, listening carefully to each client before developing strategies and supports tailored to their goals. Harjit recognizes that seeking help takes courage and she aims to be a steady source of support through that process, helping clients move toward a more fulfilling and balanced life.

Her practice is built on empathy and collaboration, with an emphasis on meeting people where they are and adapting care to fit their unique challenges and priorities.

Evidence-Based Techniques and Flexible Online Care

Harjit uses evidence-based therapeutic techniques that focus on practical change and healing. Cognitive and behaviour-focused techniques help people identify unhelpful thinking patterns and develop skills to manage anxiety, depression and stress, making daily life more manageable. Trauma-informed approaches prioritize safety and pacing, supporting people affected by abuse, coercive relationships or difficult past experiences as they process and recover.

Selecting the right approach is a collaborative process. Harjit works together with each client to understand their needs, goals and preferences and then tailors methods and pacing to fit the individual. This shared decision-making helps ensure the chosen strategies feel relevant and achievable.

Online therapy offers flexible access to care through video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit therapy into a busy schedule, reach people who live far away, and maintain continuity of support during life transitions. Harjit adapts her practice to the online format so that therapy remains practical, accessible and focused on real-world outcomes.