Heather Johnson, LMSW

Heather Johnson is a Christian-based therapist licensed in Michigan who brings more than seven years of clinical experience to individual and family therapy. As an LMSW - Licensed Master Social Worker, she combines professional training with a compassionate, faith-informed perspective to help people navigate depression, anxiety, bipolar disorder, relationship challenges, parenting concerns, career stress, OCD, substance use disorder, and experiences of physical and emotional trauma and abuse.

Her style is warm and interactive, grounded in respect, sensitivity, and compassion. She blends Cognitive-Behavioral, Humanistic, Psychodynamic, and Strengths-Based approaches to tailor conversations and treatment plans to each person's unique needs. Heather works collaboratively with clients to identify practical strategies and explore deeper patterns that influence mood, behavior, and relationships.

Believing that each person is the expert of their own story, she emphasizes the strengths and resources a person already possesses, including those informed by faith. Heather supports clients through change with encouragement and practical guidance. For those ready to take a next step, she offers supportive, empowering care and looks forward to working with individuals and families seeking growth and healing.

Therapeutic approaches adapted for online care

Client-Centered Therapy focuses on listening with empathy and creating a nonjudgmental space where clients guide the pace and focus of sessions. This approach supports people working through relationship concerns, self-esteem issues, and major life changes by honoring their perspectives and choices.

Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thoughts and behaviors through practical techniques and skill-building. It is often used to address anxiety, depression, stress, and patterns that interfere with daily functioning.

Mindfulness Therapy teaches present-focused awareness and simple practices to reduce reactivity and improve emotional regulation. It can be helpful for stress, anxiety, trauma-related symptoms, and managing difficult emotions.

Finding the right approach is part of the therapeutic journey. Heather collaborates with each person to choose or combine methods that fit their goals, needs, and preferences, adjusting the plan as progress and insight emerge.

Online therapy offers flexibility to meet clients where they are. Sessions by video call, phone, live chat, or text-based messaging make scheduling easier and support continuity of care for busy lives or limited mobility. Licensed professionals can use these formats to deliver the same thoughtful, evidence-informed care as in-person work while accommodating individual routines and access needs.