Helen Damisa, BACP

Helen Damisa is a UK-licensed therapist with six years of professional experience supporting people through stress, anxiety, relationship difficulties, family conflict, trauma, and abuse. She brings a calm, empathetic approach to each session and works with clients to explore thoughts and feelings in a nonjudgmental way. Helen holds BACP accreditation - membership in the British Association for Counselling and Psychotherapy - which reflects her commitment to professional standards and ongoing development.

Her work emphasizes building a trusting therapeutic relationship where clients can speak openly about painful or confusing experiences. Whether the concern is ongoing anxiety, challenges within a family or couple, grief, or the impact of past abuse, she aims to create space for your concerns and to help identify practical, meaningful steps forward. Helen is experienced in several evidence-informed approaches and tailors methods to each person’s needs and goals.

Recognizing that starting therapy can feel daunting, Helen acknowledges the courage it takes to seek support and encourages prospective clients who are ready to begin. She offers sessions by video call, phone, live chat, and text-based messaging, and she is available to work with international clients from the United Kingdom.

Therapeutic approaches used online with Helen Damisa

Acceptance and Commitment Therapy (ACT) helps people clarify their values and accept difficult thoughts and feelings while taking action toward a more meaningful life. It can be useful for anxiety, stress, and persistent worry by focusing on practical steps that align with what matters most.

Attachment-Based Therapy explores how early relationships influence current patterns in close connections and emotional responses. This approach can help with relationship challenges, attachment issues, and family dynamics by building awareness and new ways of relating.

Helen will work collaboratively to find the best therapeutic approach for each person - adjusting methods as needs, goals, and preferences become clearer. Finding the right fit is part of the process, and she supports clients in choosing techniques that feel most helpful.

Online therapy with Helen is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to maintain continuity of care around work, family, and travel schedules, and to access support from the comfort of your chosen space while working with a licensed professional.