Holly Jones, NCPS

Holly Jones is a UK-licensed therapist and an accredited member of the National Counselling Society, holding the NCPS credential and also belonging to the British Association for Counsellors and Psychotherapy. She brings a trauma-informed focus to her work, specialising in childhood trauma, grief, surviving sexual abuse, and the aftereffects of suicide, while also supporting people dealing with anxiety, addictions, relationship difficulties, and a wide range of emotional and life challenges.

With more than 2,000 client hours and six years of professional experience, Holly combines clinical training with practical experience from over two years working within the NHS and ongoing roles in charitable counselling services. Her background includes volunteer work with organisations assisting adult survivors of child sexual, physical, and emotional abuse, and current counselling for people who have lost loved ones to suicide, addressing PTSD, trauma, and complex grief.

Holly also drew on two decades in the corporate world before retraining, bringing an understanding of workplace pressures, career transitions, and coaching needs to her therapeutic practice. She works collaboratively with clients to create an empathetic, nonjudgmental environment and tailors the pace of therapy to each individual’s needs, helping people find safer, more fulfilling ways forward.

Holly sees clients in English, accepts international clients, and offers flexible appointment options. She invites prospective clients to send a message to arrange a suitable time for a first session.

Approaches that guide online therapy and practical benefits

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and build psychological flexibility by noticing difficult thoughts and committing to value-driven action. It is often used for anxiety, depression, stress, and life transitions where finding purpose and meaning is central.

Attachment-Based Therapy focuses on patterns in relationships that developed early in life and how they affect current connections. It supports people dealing with relationship difficulties, attachment issues, loss, and the long-term impact of childhood trauma by exploring relational needs and building healthier ways of relating.

Finding the right therapeutic approach is part of the collaborative process. Holly works with clients to identify which methods best fit their needs, goals, and preferences, adjusting techniques as therapy unfolds so the work stays relevant and achievable.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - which makes it easier to fit therapy into a busy life, access support across distances, and maintain continuity of care. Licensed professionals can use these formats to provide structured, consistent support while adapting pace and style to each client.