Jamie Finkelstein, LPC

Jamie Finkelstein is a Licensed Professional Counselor (LPC) with 11 years of clinical experience across Colorado, Arizona, Maine, and Minnesota. She specializes in supporting people who are navigating complex emotional landscapes and life transitions, creating a compassionate and affirming space where each person can explore their challenges and build on their strengths.

Her work centers on person-focused care that honors each individualâs background, beliefs, and identity. Jamie brings particular experience in addressing depression, anxiety, trauma, and LGBTQ+ experiences, and she emphasizes helping clients cultivate self-love, improve communication, and manage social anxiety. She also supports those facing relationship difficulties, workplace stress, and questions of personal identity.

Jamie blends a holistic, client-centered stance with practical strategies to foster insight and resilience. She aims to walk alongside clients as they develop tools for lasting change, offering guidance tailored to the goals and values each person brings to therapy. As an LPC, she combines professional training with a compassionate approach to help clients move toward meaningful growth.

Therapeutic approaches and flexible online care

Jamie integrates Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to meet a range of needs. Acceptance and Commitment Therapy (ACT) helps people clarify their values and accept difficult thoughts and feelings while taking action toward meaningful goals - it can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors, often helping with depression, anxiety, and coping skills. Client-Centered Therapy emphasizes empathy and unconditional respect from the therapist, creating a supportive environment for exploring identity, relationships, and self-esteem.

Finding the right approach is part of the work itself. Jamie collaborates with each person to determine which methods best fit their goals, preferences, and life circumstances, adjusting strategies over time as needs evolve.

Online therapy with Jamie is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy into busy schedules, manage caregiving or work responsibilities, and maintain continuity of care during life changes, while allowing licensed professionals to deliver evidence-informed support in ways that suit each client.