LCSW
Jana Gumley, LCSW
Therapist in Alaska
Jana is a LCSW therapist in Alaska.
- 4+ years of experience
- Focus areas include Stress, Anxiety, Trauma and abuse
- Approaches include Attachment-Based Therapy, Client-Centered Therapy
See availability and next steps on BetterHelp.
About Jana
In her clinical work she frequently addresses anxiety and depression, self-harm and suicidal ideation, grief and loss, early life and sexual traumas, substance use concerns, life adjustment challenges, and relationship difficulties. Her practice emphasizes acceptance and steady support, creating a space where people feel comfortable exploring difficult feelings and making meaningful changes.
Jana tailors her approach to each person, drawing from a variety of modalities and selecting techniques that best fit a client’s needs. She often uses Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Client-Centered Therapy, Internal Family Systems, and Eye Movement Desensitization and Reprocessing (EMDR). Her style is warm and approachable, and she aims to meet clients where they are while guiding them toward clearer coping and greater resilience.
She values the healing potential of therapy and recognizes the courage it takes to begin. Jana looks forward to supporting individuals through their unique journeys.
Therapeutic Approaches and Online Care
Jana commonly uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking patterns and develop practical skills for managing anxiety, depression, and everyday stress. CBT focuses on changing thoughts and behaviors to improve mood and functioning. She also offers Eye Movement Desensitization and Reprocessing (EMDR) for people working through distressing memories and trauma; EMDR helps process painful experiences so they feel less disruptive in daily life. In addition, her client-centered approach emphasizes empathy, active listening, and collaboration so that each person’s values and goals guide the work together.
Finding the right approach is part of the therapeutic process. Jana works collaboratively with clients to determine which methods fit their needs, goals, and preferences, adjusting techniques over time as progress and priorities evolve.
Online therapy with Jana is offered through video calls, phone sessions, live chat, or text-based messaging, giving flexibility for different schedules and comfort levels. These formats make it easier for people to access licensed professionals from home, while maintaining continuity of care during life transitions or when in-person visits are not practical.
Frequently asked questions
How much experience does Jana Gumley have?
Jana Gumley has 4 years of experience.
Is Jana Gumley a licensed therapist?
Yes. She holds the credential LCSW (Licensed Clinical Social Worker). License details: AK LCSW 138536.
In which languages does Jana Gumley provide therapy?
She provides therapy in English.
Where is Jana Gumley located?
She is located in Alaska.
How can I work with Jana Gumley as my therapist?
Clients can work with Jana Gumley through video calls, phone sessions, live chat, or text-based messaging.
Does Jana Gumley work with international clients?
Jana Gumley does not currently work with international clients.
How much does therapy with Jana Gumley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the 'Start Therapy' button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the 'Start Therapy' button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Alaska
Languages
English