LMFT
Janet Natale, LMFT
Therapist in California
Janet is a LMFT therapist in California.
- 31+ years of experience
- Focus areas include Stress, Anxiety, Addictions
- Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Janet
Her clinical work includes relational counseling, support for addictions and emotional disorders, and therapy for individuals, couples, and families. Janet brings a strength-based, motivational orientation to her practice, emphasizing the abilities and resources clients already carry and offering guidance to help uncover those internal tools.
Having worked with a variety of cultures and populations, she attends to the unique context each person brings to therapy and helps identify the blocks that interfere with growth and well-being. Janet frames seeking counseling as an act of courage and a step toward greater awareness, purpose, and a fuller life. She welcomes the opportunity to join clients on a collaborative path toward self-discovery, growth, and healing.
Therapeutic Approaches and Online Care
Client-Centered Therapy focuses on creating a supportive, nonjudgmental environment in which the person is seen as the expert on their own life. This approach helps people build self-awareness, strengthen personal resources, and work through relationship and life-direction concerns. Cognitive Behavioral Therapy (CBT) identifies and adjusts unhelpful thinking and behavior patterns to reduce symptoms like anxiety and depression and to improve coping in day-to-day situations. Dialectical Behavior Therapy (DBT) teaches practical skills in emotion regulation, distress tolerance, and interpersonal effectiveness and can be especially helpful for intense emotions and relationship difficulties.
Choosing the right approach is part of the therapeutic process, and Janet works collaboratively with each person to determine what methods fit best with their needs, goals, and preferences. That collaboration helps guide the focus of sessions and any adjustments along the way.
Online therapy with a licensed professional offers flexibility to meet from home or another convenient location using video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access consistent support from a therapist regardless of geography.
Frequently asked questions
How much experience does Janet Natale have?
Janet Natale has 31 years of experience.
Is Janet Natale a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details: CA LMFT 39816.
In which languages does Janet Natale provide therapy?
Janet provides therapy in English.
Where is Janet Natale located?
Janet is located in California.
How can I work with Janet Natale as my therapist?
You can work with Janet through video calls, phone sessions, live chat, or text-based messaging.
Does Janet Natale work with international clients?
Yes, Janet works with international clients.
How much does therapy with Janet Natale cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
31+ years
Credentials
California
Languages
English