Henry "Jay" Swedlaw, LPCC, LCMHC

Henry "Jay" Swedlaw, LPCC, LCMHC, is a Texas-based licensed therapist with 20 years of clinical experience helping people navigate stress, anxiety, relationship challenges, identity concerns, and major life transitions. He holds the LPCC credential, which stands for Licensed Professional Clinical Counselor, and the LCMHC designation, Licensed Clinical Mental Health Counselor, credentials that reflect advanced training in counseling and clinical practice. His work emphasizes an affirming and compassionate stance for LGBTQ+ clients, young adults, and anyone confronting depression, trauma, addictions, or difficulties with intimacy and self-esteem.

Jay blends evidence-informed techniques with a collaborative, client-centered approach to address issues such as workplace stress, family conflict, grief, and eating or sleeping problems. He supports exploration of sexuality, gender identity, alternative relationship structures, and communication patterns while helping clients build resilience, clearer self-understanding, and practical coping strategies. Whether facing codependency, bipolar management, parenting challenges, or career transitions, he focuses on tailored interventions that fit each person’s values and goals.

Known for a nonjudgmental manner and steady guidance, Henry partners with clients to develop meaningful, sustained change. He aims to create a space where difficult experiences can be examined and new choices can emerge, helping people move toward greater emotional balance and life effectiveness.

Therapeutic approaches and remote care that fit your life

Henry "Jay" Swedlaw integrates Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness Therapy into online practice. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action even when uncomfortable emotions arise - it is useful for anxiety, avoidance, and navigating life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms of depression, anxiety, and stress while teaching practical coping skills. Mindfulness Therapy cultivates present-moment awareness and nonjudgmental attention to experience, which can support emotion regulation, stress reduction, and improved focus.

Finding the right approach is part of the therapeutic process. Henry works collaboratively with each person to determine which methods align with their goals, needs, and preferences, and adjusts strategies over time as those needs evolve. Clients participate in planning so therapy stays practical and relevant.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions into busy schedules, manage energy levels, or connect from different locations. These options expand access to licensed professionals and allow therapy to continue through life transitions and changing routines.