Jeanette Ellis, BACP

Jeanette Ellis is a United Kingdom based therapist with 11 years of professional experience who works with people facing stress, anxiety, low self-esteem, motivation challenges and depression. She also supports those coping with traumatic events and major life changes, offering steady guidance when circumstances feel overwhelming.

Jeanette is licensed to practise in the UK and holds BACP - the British Association for Counselling and Psychotherapy - indicating membership of a recognised UK professional body for counsellors and psychotherapists. She approaches each person with respect, sensitivity and compassion, adapting conversation and treatment plans to the unique needs and goals of the individual.

Jeanette emphasizes collaboration and practical support, helping clients take the first courageous steps toward a more fulfilling life. Her work focuses on empowering people to build confidence, manage difficult emotions and navigate change, with an emphasis on tailoring care so it fits each client’s situation and priorities.

Therapeutic approaches and online care

Jeanette uses a mix of proven approaches to support clients in online sessions. Client-Centered Therapy focuses on the therapeutic relationship and the client’s own experience - the therapist offers empathy and understanding while helping clients discover their own solutions, which is useful for building self-esteem and clarity.

Cognitive Behavioral Therapy (CBT) is practical and goal-orientated, helping people identify unhelpful thinking patterns and develop new coping skills for anxiety, depression and everyday challenges.

Trauma-Focused Therapy provides gentle, structured support for processing difficult experiences and reducing their ongoing impact, helping clients regain a sense of safety and control.

Finding the right approach is part of the therapeutic process. Jeanette will work collaboratively with each person to choose or blend methods that match their needs, goals and preferences, adjusting the plan as progress is made.

Online therapy with Jeanette is offered via video calls, phone sessions, live chat and text-based messaging, making it easier to fit therapy into a busy life and to access support from home or elsewhere. These options offer flexibility in scheduling and format while allowing therapists and licensed professionals to focus on meaningful, consistent progress.