Jenni Flight, BACP

Jenni Flight is a UK-licensed therapist with 12 years of professional experience who supports people dealing with stress, anxiety, trauma and abuse, and grief and loss. She also works with autistic clients and those struggling with concentration, memory, and focus related to ADHD. Jenni approaches each person with respect, sensitivity, and compassion, creating a calm space to explore difficult emotions and patterns.

Her work is collaborative and tailored - she shapes conversations and treatment plans to fit each person’s specific needs rather than using a one-size-fits-all approach. Jenni acknowledges that beginning therapy takes courage and affirms the value of taking that first step, offering steady support as people start their healing or change process.

Jenni holds BACP accreditation, which indicates membership in the British Association for Counselling and Psychotherapy and adherence to recognised professional standards. She provides care in English and focuses on building practical strategies alongside emotional understanding to help clients manage symptoms and move toward clearer goals.

Online Delivery of Client-Centered and DBT-Informed Care

Jenni uses client-centered therapy to place the person’s experience at the heart of sessions, offering empathic listening and collaborative goal-setting to help people feel understood and respected. This approach is well suited to those working through grief, relationship challenges, or a need for clearer self-understanding.

She also draws on Dialectical Behavior Therapy (DBT) techniques to teach practical skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness. DBT strategies can be especially helpful for anxiety, mood swings, and patterns of emotional reactivity.

Finding the right therapeutic approach is part of the process, and Jenni works together with each person to identify what fits their needs, goals, and preferences. Treatment plans are adjusted collaboratively as therapy progresses so approaches remain relevant and effective.

Online sessions - including video calls, phone appointments, live chat, and text-based messaging - make it easier to access consistent support from licensed professionals while balancing work, family, and other commitments. These options offer flexibility in scheduling and communication style, helping people maintain momentum in therapy even when life is busy or circumstances change.