Jennifer Beaujon, LPC

Jennifer Beaujon is a Licensed Professional Counselor (LPC) with nine years of experience supporting clients through periods of growth and change. As an LPC - a credential that denotes specialized training in mental health counseling - she works with people facing stress, anxiety, depression and mood disorders, as well as those navigating addiction recovery and the effects of trauma.

She focuses on building motivation, self-esteem, and confidence while treating a wide range of concerns including relationship and family issues, grief, parenting challenges, and career stress. Jennifer approaches each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to meet the unique needs and goals of each client. Cognitive Behavioral Therapy (CBT) serves as her primary framework, and she integrates additional therapeutic methods as needed so care meets clients where they are.

Jennifer emphasizes a collaborative, empowering process that honors the courage it takes to pursue a more fulfilling life. She aims to provide steady support and practical tools that help clients move forward at a pace that fits their circumstances.

Therapeutic Approaches and Online Support

Jennifer Beaujon draws primarily on Cognitive Behavioral Therapy (CBT), a practical method that helps clients identify and change unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress. CBT often includes skill-building and structured exercises that translate well to remote sessions.

She also uses Acceptance and Commitment Therapy (ACT), which encourages acceptance of difficult feelings while clarifying personal values and committed actions. ACT can be useful for coping with chronic stress, life transitions, and patterns that maintain avoidance or emotional pain.

Client-Centered Therapy is another part of her approach, emphasizing empathic listening and a collaborative relationship so clients feel heard and respected as they explore goals and challenges.

Choosing the right approach is a collaborative part of therapy. Jennifer works with each client to determine which methods best match their needs, goals, and personal preferences, adjusting the plan over time as progress and circumstances change.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules, maintain continuity of care, and access licensed professionals from different locations. These options can help clients engage in therapy in ways that suit their routines and comfort levels.