Jessica Mazouer, LMHC

Jessica Mazouer is a Licensed Mental Health Counselor (LMHC) based in New York who brings three years of clinical experience working with adolescents and adults from diverse backgrounds. She approaches therapy as more than symptom management, helping clients set and pursue concrete life goals - such as changing careers, learning new skills, or establishing healthier routines - while also supporting overall quality of life.

Jessica favors straightforward, jargon-free work. She aims to create a space where asking for help feels manageable and practical, whether someone is struggling with depression, anxiety, stress, or other challenges. Her background includes work with individuals diagnosed with depression, anxiety, various mood disorders, borderline personality disorder, obsessive compulsive disorder, schizophrenia, and acute stress disorders.

As an LMHC, Jessica holds a professional license to provide mental health counseling and focuses on collaborative, goal-oriented care. She integrates approaches that emphasize acceptance, present-focused skills, and practical cognitive tools to help clients navigate difficult emotions and life transitions.

Therapeutic Approaches for Remote Care

Jessica Mazouer uses Acceptance and Commitment Therapy (ACT) to help clients notice difficult thoughts and feelings without getting stuck in them. ACT focuses on values-driven action, helping people clarify what matters most and take steps toward those priorities even when emotions feel intense. Cognitive Behavioral Therapy (CBT) is another key approach she employs - it helps identify unhelpful thinking patterns and develop practical strategies to change behaviours and improve mood. Client-Centered Therapy guides the therapeutic relationship itself, emphasizing empathy, active listening, and collaboration so clients feel heard and respected as they work toward change.

Finding the right approach is part of the process, and Jessica works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She adapts techniques over time so therapy stays aligned with what is most helpful.

Online therapy offers practical flexibility: sessions can take place by video call or phone, and text-based options like live chat or messaging allow people to engage in ways that fit their schedules and comfort levels. These formats make it easier to maintain continuity of care, balance therapy with daily responsibilities, and access licensed professionals from different locations.