Jessica Sorbello, LCSW

Jessica Sorbello is a Licensed Clinical Social Worker (LCSW) practicing in New York with 11 years of clinical experience. She specializes in supporting people coping with stress and anxiety, navigating addictions, processing grief and loss, and managing anger. Jessica focuses on creating an open, nonjudgmental space where thoughts and emotions can be shared honestly and explored thoughtfully.

Her approach emphasizes a clear understanding of emotions and the development of alternative coping skills that clients can use in everyday life. Jessica believes healing and change begin with small, courageous steps and that seeking support is an important act of self-care. She works collaboratively to identify practical strategies and personal strengths that empower clients to move toward a more fulfilling and balanced life.

Clients who work with Jessica can expect a compassionate, supportive partner in their process of change. She aims to help individuals build emotional awareness, expand coping options, and cultivate resilience so they can face current challenges and pursue meaningful goals.

Approaches and Online Care for Everyday Challenges

Jessica Sorbello draws on client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to guide her online practice. Client-centered therapy emphasizes understanding the client’s experience and building a trusting therapeutic relationship - it helps people feel heard and supported while they explore personal goals and emotions. CBT focuses on identifying and changing unhelpful thoughts and behaviors; it is often used for stress, anxiety, low mood, and patterns that maintain difficulties. DBT teaches skills for regulating intense emotions, tolerating distress, and improving interpersonal effectiveness - it can be especially helpful for anger management, impulsivity, and coping with strong emotional reactions.

Finding the right approach is part of the therapeutic process. Jessica works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and she adjusts the plan as progress is made.

Online therapy with Jessica is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support, fit sessions into a busy life, and maintain continuity of care even when circumstances change.