BACP

Kerry Griggs, BACP

Therapist in the UK

Kerry is a BACP therapist in the UK.

8+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

See availability and next steps on BetterHelp.

About Kerry

Kerry Griggs is a person-centered counsellor who brings eight years of experience supporting people through anxiety, depression, relationship struggles and major life changes. She works with adults facing grief, low self-esteem, loneliness, family conflict, addictions and a range of intimacy and sexual-health concerns, and she welcomes LGBTQ+ clients without judgment. Kerry also supports those managing parenting challenges, career stress, trauma and loss, neurodiverse experiences, and the complex emotional effects of adoption, abandonment and blended family dynamics.

Kerry believes each person is the expert in their own life and aims to build on existing strengths to help people move forward. Her practice emphasises listening, presence and compassionate curiosity so that painful feelings can be heard and understood as natural responses to difficult circumstances. That process often helps new ways of coping and clearer decision making to emerge.

Her primary approach is client-centered work, and she also draws on attachment-based perspectives and therapies that focus on values and psychological flexibility. Where appropriate and welcome, Kerry can include breathwork, gentle self-massage, movement or art activities alongside talking therapy to support different ways of exploring experience. She holds the BACP credential - the British Association for Counselling and Psychotherapy - and offers online sessions for clients in the United Kingdom and internationally.

Approaches that guide online therapy

Client-Centered Therapy focuses on listening with empathy and creating a non-judgmental space so people can explore what matters to them and build confidence in their own decisions. Attachment-Based Therapy looks at how early relationships affect current patterns and helps clients understand and shift relational responses that cause distress. Acceptance and Commitment Therapy (ACT) teaches practical skills for noticing difficult thoughts and feelings while committing to actions that align with personal values - useful for anxiety, low mood and life transitions.

Kerry approaches the choice of therapy collaboratively - she will work with each person to identify which methods fit their needs, goals and preferences rather than imposing a single model. That collaborative process helps tailor sessions to the individual and allows approaches to adapt as progress unfolds.

Online therapy with Kerry is offered by video calls, phone sessions, live chat and text-based messaging to make sessions flexible and easier to fit into busy lives. These formats make it possible to continue work during relocation or travel and to access support from the comfort of a familiar setting, while maintaining regular contact with a licensed professional when needed.

Frequently asked questions

How much experience does Kerry Griggs have?

Kerry Griggs has eight years of experience working with adults on concerns such as anxiety, depression, relationship difficulties and life transitions.

Is Kerry Griggs a licensed therapist?

Yes. Kerry holds the BACP credential - the British Association for Counselling and Psychotherapy - a professional membership used by counsellors and psychotherapists in the UK.

In which languages does Kerry Griggs provide therapy?

Kerry provides therapy in English.

Where is Kerry Griggs located?

Kerry is based in the United Kingdom.

How can I work with Kerry Griggs as my therapist?

You can work with Kerry through video calls, phone sessions, live chat, or text-based messaging.

Does Kerry Griggs work with international clients?

Yes, Kerry works with international clients.

How much does therapy with Kerry Griggs cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.